Hedonic adaptation8/27/2023 For example, most people feel intense grief after losing a loved one. Even when you experience a difficult loss or setback, the severity of your feelings often lessens over time. Many medical professionals refer to hedonic adaptation as the hedonic treadmill because you tend to end up back where you started, returning to your baseline set point. For example, you can calm yourself from a rage, just as the euphoria from a happy event normally dissipates over time. By nature, certain reactive feelings can fade over time. We often have the ability to adapt to changes, and our brains are generally wired to help us do so. Hedonic adaptation can help us understand human nature. The ability to consistently view the phenomenon in people around the world is likely one of the reasons the theory has persisted for so long and been fine-tuned so well. Most people have a hedonic adaptation set point as their emotional baseline. Explore The Topic With A Licensed Therapist.
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